Weigh In record (no journal entry) for 28 February 2012
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93.4 kg
Lost so far: 11.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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1733 kcal
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Fat: 43.20g | Prot: 170.42g | Carbs: 163.77g.
Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Tangerines (Mandarin Oranges), Natural Oven Roasted Almonds - Sea Salt, Fat Free Classic Caesar Dressing, Chicken breast - original roasted, Lettuce Salad with Assorted Vegetables, Simply Smart 1% Lowfat Milk, 100% Whey Protein Powder Gold Standard - Rocky Road, Boiled Egg. Dinner: Turkey Breast Meat, White Rice, Cooked Spaghetti Squash. Snacks/Other: Bananas, 100% Whey Protein Powder Gold Standard - Rocky Road, Water. more...
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3184 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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