chocalate.angel's Journal, 07 Jul 17

Weigh In record (no journal entry) for 07 July 2017
88.7 kg Lost so far: 2.3 kg.    Still to go: 32.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:
1005 kcal Fat: 32.86g | Prot: 50.56g | Carbs: 129.63g.   Breakfast: Uno Kepekli Light Ekmek, Maydanoz, Dereotu, Kırmızı Domates, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Knorr Şehriyeli Tavuk Çorbası, Patates Yemeği. Dinner: Uno Kepekli Light Ekmek, Yumurta Omleti. Snacks/Other: Çikolatalı Pudingler. more...
2286 kcal Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 3.0 kg a Week

10 Supporters    Support   

Comments 
Tebrikler 
07 Jul 17 by member: MESUT ÖZBAHÇE
teşekkürler 
07 Jul 17 by member: chocalate.angel

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


chocalate.angel's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.