Weigh In record (no journal entry) for 07 July 2017
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48.5 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 34.28g | Prot: 23.01g | Carbs: 72.20g.
Breakfast: Kepekli Ekmek, Yumurta Omleti, Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Yeşil Zeytin. Lunch: Ceviz, Yeşil Çay, Tatlı Kiraz, Kayısı, Yulaf Lapası. Snacks/Other: Hurma. more...
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Losing 0.1 kg a Week
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