Weigh In record (no journal entry) for 07 July 2017
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 41.33g | Prot: 167.92g | Carbs: 203.36g.
Breakfast: Mutant Whey Protein, Pisang, Kacang Sangrai Kering (tanpa Garam), Daging Dada Ayam (Ayam Pedaging), Talas. more...
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Gaining 1.2 kg a Week
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harionodidik766's Weight History
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