Weigh In record (no journal entry) for 06 July 2017
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3760 kcal
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Fat: 150.09g | Prot: 120.81g | Carbs: 273.59g.
Breakfast: Turma da Mônica Maçã, Ovo Cozido. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Banana Prata. Dinner: Batatas Fritas (com Sal), Cerveja, Salmão no Forno ou Grelhado. Snacks/Other: Caipirinha, Brahma Brahma Chopp, Maionese, Ovo de Codorna, Nutry Barra de Cereal Morango com Chocolate. more...
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2211 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rierinha's Weight History
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