nilperenK's Journal, 07 Jul 17

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Weigh In record (no journal entry) for 07 July 2017

64.4 kg Lost so far: 11.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:

1395 kcal

Fat: 52.45g | Prot: 73.94g | Carbs: 163.57g. Breakfast: Karışık Tahıllı Ekmek, Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kayısı, Pınar Light Süt. Dinner: Kavun Karpuz, Pirinç Pilavı, Sebzeli Tavuk Yemeği. Snacks/Other: Türk Kahvesi. more...

2020 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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nilperenK's Journal, 07 Jul 17

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nilperenK's Weight History