Weigh In record (no journal entry) for 07 July 2017
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70 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 89.51g | Prot: 97.80g | Carbs: 71.59g.
Breakfast: Sococo Leite de Coco, Copra Óleo de Coco Extra Virgem, Ovo Frito sem Gordura, Café, Canela. Lunch: Músculo Bovino, Alface, Brócolis, Repolho-Roxo, Itambé Creme De Leite Leve, Café, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Cacau Show Tablete de Chocolate 70% Zero Açúcar. Dinner: DIA Patinho Moído, Ovo Frito, Repolho-Roxo. Snacks/Other: Banana Prata, Estrela do Oriente Nozes Natural Descascada, Mandubim Pasta de Amendoim Integral, Ducoco Coco Ralado Seco. more...
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Losing 2.3 kg a Week
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