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Jerry turk
Journal
07 Jul 17
Jerry turk's Journal, 07 Jul 17
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Weigh In record (no journal entry) for 07 July 2017
65.8 kg
Lost so far:
1.4 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2017:
1075 kcal
Fat: 34.60g | Prot: 37.14g | Carbs: 167.00g.
Breakfast:
2% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal.
Lunch:
Frozen Cantaloupe (Balls), Del Monte Diced Peaches in Cups, Peanut Butter and Jelly Sandwich.
Dinner:
Peanut Butter and Jelly Sandwich.
more...
1761 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Jerry turk's Weight History
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