Weigh In record (no journal entry) for 08 July 2017
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104.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 101.52g | Prot: 112.80g | Carbs: 99.80g.
Breakfast: Rio D'oro Orangensaft. Lunch: TiP Landsalami, Schweinebraten, Aldi Kochschinken, Ziegenkäse, Butter, Landvogt Eier Freilandhaltung, Harry Vital + Fit Brot (56g), Harry Vital + Fit Brot (56g), Harry Vital + Fit Brot (56g). Dinner: TiP Brie, Brie (Käse), Merlot, Merlot, Merlot, Gemischter Salat, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Salatgurke, Grillmeister Brasilianisches Rinderfilet, Grillmeister Brasilianisches Rinderfilet. more...
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3526 kcal
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Exercise:
Swimming (slow) - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tester67's Weight History
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