Weigh In record (no journal entry) for 08 July 2017
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 11.61g | Prot: 100.02g | Carbs: 19.53g.
Breakfast: Magerquark. Lunch: Gurke (mit Schale), Real Quality Putenfilets, Tomaten. Dinner: Gazi Grillkäse Mediterrane Kräuter, Metzger Rinderhüfte. more...
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Gaining 1.4 kg a Week
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