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Лена Рудова
Journal
08 Jul 17
Лена Рудова's Journal, 08 Jul 17
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утро.😅😅😅😅😊😊😊😊😁😁😁😁
50.2 kg
Lost so far:
2.1 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2017:
1095 kcal
Fat: 34.53g | Prot: 29.40g | Carbs: 173.32g.
Breakfast:
Чай Несладкий, Черемушки Улитка с Кремом и Изюмом.
Lunch:
Пицца Домашняя.
Dinner:
Киви, Красная Смородина, Черемушки Улитка с Кремом и Изюмом, Красные Вишни.
Snacks/Other:
Дыня, Леовит Батончик Апельсин для Тонуса, Банан.
more...
1316 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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Лена Рудова's Weight History
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