yaza99kala's Journal, 08 Jul 17

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Weigh In record (no journal entry) for 08 July 2017

66.6 kg Lost so far: 16 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

950 kcal

Fat: 42.37g | Prot: 34.03g | Carbs: 115.27g. Breakfast: Siyah Zeytin, Süt, Lor Peyniri, Domatesler, Çavdar Ekmeği. Lunch: Şehriye Çorbası, Patlıcan Yemeği, Tam Yağlı Sade Yoğurt. Dinner: Indomie Sebze Çeşnili Hazır Noodle. Snacks/Other: Kefir. more...

1972 kcal

Exercise: RPM - 35 minutes, Cardio - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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yaza99kala's Weight History

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yaza99kala's Journal, 08 Jul 17

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yaza99kala's Weight History