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twookie
Journal
28 Feb 12
twookie's Journal, 28 Feb 12
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Weigh In record (no journal entry) for 28 February 2012
99.4 kg
Lost so far:
4.9 kg
.
Still to go:
11.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2012:
2476 kcal
Fat: 166.66g | Prot: 138.79g | Carbs: 145.09g.
Breakfast:
2% Fat Milk, Bananas, Bacon.
Lunch:
Navels Oranges, Extra Fancy Mixed Nuts.
Dinner:
Protein Powder (100% Whey Protein), Spring Mix, Baked or Broiled Salmon, Extra Fancy Mixed Nuts.
more...
2553 kcal
Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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twookie's Weight History
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