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July 8,2017
This is day 4. I'm finding it much easier to stay satiated with less carbs. I'm really feeling proud of myself. So I'm continuing on, going to a potluck picnic in the park with many many friends, so I'm having a marvelous salad right now and I'll be cognizant of portions and quality and I will focus on getting some movement in. I'm a happy camper. My husband is happy to see me doing well also. By the way yesterday I counted in 2 5 oz glasses of red wine and had some doable snacks available. I often get hungry and eat a whole day's worth of food no I'm just kidding I guess so a friend recommended having some safe snacks available. It worked!
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1694 kcal
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Fat: 70.99g | Prot: 49.08g | Carbs: 85.15g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Kirkland Signature Extra Virgin Olive Oil Toscano, Avocados, Frigo Feta Cheese - Crumbled, Lettuce Salad with Assorted Vegetables. Dinner: Enchilada with Beef and Cheese, Potato Skins Chips. Snacks/Other: Cabernet Sauvignon Wine, Great Value Shredded Mild Cheddar Cheese, Cabernet Sauvignon Wine, Lemon Cream Pie. more...
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2321 kcal
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Exercise:
Kettlebells - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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