Weigh In record (no journal entry) for 09 July 2017
|
56.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 67.56g | Prot: 43.30g | Carbs: 133.73g.
Breakfast: Pisang, Semur Daging, Martabak, Tempe Goreng. Lunch: Bakwan, Nanas. Snacks/Other: Garuda Kacang Kulit, Kusuka Keripik Singkong, Roma Marie Susu, Fitbar Chocolate Fitbar. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
euisdahlia's Weight History
|