swazzle814's Journal, 19 Feb 10

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Weigh In record (no journal entry) for 19 February 2010

59.4 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2010:

941 kcal

Fat: 38.75g | Prot: 25.86g | Carbs: 148.16g. Lunch: curly fries, kraft macaroni and cheese, italian dressing, lettuce. Snacks/Other: cheerios general mills chocolate. more...

1785 kcal

Exercise: Desk Work - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Bicycling (very fast) - 28/kph - 1 minute, Bicycling (fast) - 24/kph - 29 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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swazzle814's Weight History

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swazzle814's Journal, 19 Feb 10

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swazzle814's Weight History