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1374 kcal
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Fat: 47.02g | Prot: 80.13g | Carbs: 164.11g.
Breakfast: Quaker Instant Oatmeal, Buah Kiwi, Ultra Milk Low Fat Hi-Calcium Milk. Lunch: Tomat Merah, Kentang (Daging, dengan Garam, Direbus), Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Putih Telur, Selada. Dinner: Kentang Panggang. more...
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 Comments
thank you ehhe @newmuhammadiqbal
12 Jul 17 by member: winalaksmita
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12 Jul 17 by member: winalaksmita
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nggak aku olahraga 3-4 x seminggu biasanya , kalo sisanya paling joging sama workout dikit2 @christella beverly
12 Jul 17 by member: winalaksmita
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winalaksmita's Weight History
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