Weigh In record (no journal entry) for 04 July 2017
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103.9 kg
Lost so far: 8.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 68.90g | Prot: 56.30g | Carbs: 188.74g.
Breakfast: Whole Milk, Whole Wheat Bread, Skippy Creamy Peanut Butter, Cheerios, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Squirt Citrus Soda, Potato Salad with Egg, Lay's KC Masterpiece BBQ Flavored Potato Chips, Pickles, Ketchup, Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Unsweetened Iced Tea. more...
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3541 kcal
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Exercise:
Showering - 45 minutes, Weight Training (moderate) - 5 minutes, Curves - 10 minutes, Stretching (yoga) - 5 minutes, Grocery Shopping - 40 minutes, Desk Work - 3 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 7 hours and 47 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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steady weight
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Fuzzypebble1960's Weight History
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