Weigh In record (no journal entry) for 09 July 2017
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70.7 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 49.07g | Prot: 71.13g | Carbs: 367.91g.
Breakfast: Äpfel, Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Milch 1,5%, Banane. Lunch: Dr. Oetker Bistro Flammkuchen Elsässer Art, Cocktailtomaten, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft. Dinner: Davert Thaicurry Pfanne, Lift Apfelschorle (Flashe). Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 2.8 kg a Week
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