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Alexminx
Journal
09 Jul 17
Alexminx's Journal, 09 Jul 17
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Weigh In record (no journal entry) for 09 July 2017
67.1 kg
Lost so far:
19.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2017:
5968 kcal
Fat: 4021.71g | Prot: 2027.46g | Carbs: 5173.96g.
Breakfast:
Mix Cereali Alex, Crastan Cacao Amaro, Caffè Verde, Crastan Lecitina di Soia Granulare, Malga Paradiso Yogurt Bianco Magro.
Lunch:
Pranzo Abbuffata.
Dinner:
Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Un Attimo Barretta Protein.
Snacks/Other:
Vivo Meglio Latte di Riso, Mela, Banane.
more...
1718 kcal
Exercise:
Abdominal (Sit Ups) - 7 minutes, Resting - 19 hours and 36 minutes, Sleeping - 4 hours and 17 minutes.
more...
steady weight
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Alexminx's Weight History
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