Weigh In record (no journal entry) for 09 July 2017
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48.5 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 35.68g | Prot: 27.24g | Carbs: 44.71g.
Breakfast: Salatalık (Soyulmuş), Kepekli Ekmek, Yumurta Omleti, Haşlanmış Yumurta, Ceviz, Yörsan Beyaz Peynir, Siyah Zeytin. Lunch: Şeftali, Kiraz Domates, Ceviz, Sıcak Kakaolu Süt. more...
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Gaining 2.1 kg a Week
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