Weigh In record (no journal entry) for 09 July 2017
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101.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4298 kcal
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Fat: 141.98g | Prot: 250.01g | Carbs: 509.99g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Food Club Large Egg, Wegmans Pepper & Onion Blend, Chiquita Banana, Universal Animal Pak. Lunch: Tomatoes, Trader Joe's 100% Pure Maple Syrup, Friendly Farms Unsweetened Vanilla Almond Milk, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large), Krusteaz Gluten Free Buttermilk Pancake Mix, Kirkwood Chicken Breast Tenderloins. Dinner: Wegmans Just Picked Sweet Peas, Stubb's Bar-B-Q Sauce Original, Dynasty Jasmine Rice, Aldi Premium Ribeye, Wegmans Dark Red Kidney Beans. Snacks/Other: Wegmans Chunk Pineapple, Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Fish Oil Softgels, Nuts 'N More High Protein Peanut Spread - Birthday Cake, Wegmans Just Picked Cut Green Beans, Wegmans Dark Red Kidney Beans, Wegmans Old Fashioned Oats, Dynasty Jasmine Brown Rice, Wegmans Chicken Thigh Cutlets, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn, Optimum Nutrition Fish Oil Softgels. more...
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Gaining 3.2 kg a Week
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BigRed89's Weight History
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