Weigh In record (no journal entry) for 09 July 2017
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85.1 kg
Lost so far: 6.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 50.60g | Prot: 70.46g | Carbs: 187.81g.
Breakfast: Clementinas, Mandarinas, Mandarina. Lunch: Savory Mega Sahne Nuss, Papas a la Francesa (Prefritas, Congeladas), Papas a la Francesa, Jumbo Trutro Largo de Pollo, Super Pollo Pechuga Deshuesada, Cerveza Normal. Snacks/Other: Super Pollo Pechuga Deshuesada, Colun Queso Ranco, Ideal Pan Hamburguesa, Infusiones, Té (Infusión), Té de Hierbas, Galleta, Mandarinas, Clementinas, Mandarinas, Mandarina, Galleta, Galleta. more...
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2357 kcal
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Exercise:
Gym - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nelson_matus's Weight History
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