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Slept well, up at 7:15 to go out to spa to exercise. then fixed egg white omelette and decided to stay in today. Some rain this pm for a short time, may go out to spa later. Spoke to Angie and will speak to Eloise this pm.
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1068 kcal
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Fat: 47.58g | Prot: 36.36g | Carbs: 111.36g.
Breakfast: Heinz Tomato Ketchup, Fresh & Easy Liquid Egg Whites. Lunch: Potato Salad with Egg. Dinner: Kraft Swiss Cheese Singles, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hidden Valley Light Cucumber Ranch Dressing, Sunset Mini Cucumbers, Watermelon, Clancy's Kettle Chips Original, Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Pepperidge Farm Golden Potato Hamburger Buns. more...
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3089 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Singing - 1 hour, Stretching (yoga) - 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Exercising in hot tub - 1 hour and 15 minutes, Spa - 1 hour and 30 minutes, Watching TV/Computer - 1 hour. more...
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