Weigh In record (no journal entry) for 10 July 2017
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 74.72g | Prot: 162.95g | Carbs: 177.38g.
Breakfast: Body Science Whey 100%, Oatly Havredryck, Kokt Ägg, Mandlar, AXA Havregryn. Lunch: Lindahls Kvarg, Körsbärstomater, Gurka (med Skal), ICA Medelhavsmix, Fläskfilé, Avokado. Dinner: Mandlar, ICA Basmatiris, Kycklingfilé. Snacks/Other: ICA Basic Riskakor, Sportyfeel Sportyfeel Pudding Chocolate, Lohilo Double Chocolate. more...
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Gaining 0.6 kg a Week
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ssvedbergh's Weight History
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