Weigh In record (no journal entry) for 10 July 2017
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100.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 104.10g | Prot: 178.29g | Carbs: 193.25g.
Breakfast: Serek Śmietankowy do Smarowania, Biała Miękka Bułka, Jajko. Lunch: Tesco Light Choices Chicken and Vegetable Pasta. Dinner: Milbona Cottage Cheese, Serek Śmietankowy (Beztłuszczowy), Biała Miękka Bułka, Asda Smoked Mackerel, Marks & Spencer Thai Green Curry. Snacks/Other: Quest Cookies and Cream Protein Bar, Melon, Banan, Grejpfrut. more...
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3153 kcal
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Exercise:
Running - 10/kph - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Piotrek1977's Weight History
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