Weigh In record (no journal entry) for 10 July 2017
|
69.1 kg
Lost so far: 5.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 62.55g | Prot: 34.75g | Carbs: 195.86g.
Breakfast: REWE Geflügelsalat, Saint Albray L' Intense Besonders Cremig & Würzig, Becel Pro Activ, Zentis Belmandel, Bauernbrot, Schwarzbrot. Lunch: Sweet Valley Waldbeerenmischung Tiefgefroren. Dinner: Gemischter Salat mit Dressing, Vollkornbrötchen. Snacks/Other: Wiebold Feine Trüffel, Möhren, Äpfel, M&M's Peanut, Zwetschgenkuchen. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snowdragon's Weight History
|