Weigh In record (no journal entry) for 10 July 2017
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64 kg
Lost so far: 11.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 45.86g | Prot: 75.00g | Carbs: 83.24g.
Breakfast: Zeytin, Kepekli Ekmek, Yumurta. Lunch: Tulum Peyniri, Eti Etimek. Dinner: Nestle Nesfit, Çoban Salatası, Çupra. Snacks/Other: Badem, Ceviz, Uno Kepekli Grissini. more...
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Gaining 2.8 kg a Week
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nilperenK's Weight History
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