Weigh In record (no journal entry) for 10 July 2017
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95.4 kg
Lost so far: 11.2 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 55.88g | Prot: 85.31g | Carbs: 60.96g.
Breakfast: Chicken Wing. Lunch: Strawberries, Kerrygold Pure Irish Butter, Green Peas (Frozen), Casual Gourmet Roasted Red Pepper & Spinach Chicken Sausage. Dinner: Navels Oranges. more...
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Losing 1.9 kg a Week
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Officially39's Weight History
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