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endadollar
Journal
10 Jul 17
endadollar's Journal, 10 Jul 17
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Weigh In record (no journal entry) for 10 July 2017
68.8 kg
Lost so far:
5.9 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2017:
1124 kcal
Fat: 37.42g | Prot: 50.52g | Carbs: 154.14g.
Breakfast:
Egg White.
Lunch:
Egg White, Tomatoes, Bananas, Red Tomatoes, Bananas.
Dinner:
Garlic, Egg White, Fried Rice.
Snacks/Other:
Fried Tapioca.
more...
1893 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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endadollar's Weight History
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