gizemaclr's Journal, 10 Jul 17


View Diet Calendar, 10 July 2017:
917 kcal Fat: 47.09g | Prot: 55.57g | Carbs: 69.64g.   Breakfast: Aynes Tam Yağlı Beyaz Peynir, Domatesler, Kepekli Ekmek, Yumurta, Salatalık (Soyulmuş). Dinner: Mercimek Çorbası, Ev Yapımı Yoğurt, Mantarlı Tavuk Sote. Snacks/Other: Nescafe Sade, Golf Dondurma, Yeşil Çay. more...
2117 kcal Exercise: Dance (fast step, aerobic) - 20 minutes, Exercise Machine - 20 minutes, Pilates - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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