Weigh In record (no journal entry) for 10 July 2017
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 73.79g | Prot: 183.79g | Carbs: 206.97g.
Breakfast: Добродия Овсянка Геркулес. Lunch: Словяночка Творог 0%, Арахис, Капуста, Свеклы, Добродия Овсянка Геркулес, Молодая Морковь, Вареное Яйцо, Соевое Мясо. Dinner: Словяночка Творог 5%. more...
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Losing 2.3 kg a Week
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mkrukovsky's Weight History
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