Weigh In record (no journal entry) for 10 July 2017
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88 kg
Lost so far: 32 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 78.90g | Prot: 47.65g | Carbs: 223.48g.
Breakfast: Patates Salatası, Karışık Tahıllı Ekmek, Kakaolu Kek, Patatesli Börek, Kıymalı Börek, Su, Su, Kaşarlı Tost, Su, Su, Su. Lunch: Tat Yaprak Sarma, Su, Su, Su, Poğaça. Dinner: Yeşil Biber, Su, Su, Su. Snacks/Other: Su, Su, Su. more...
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2379 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 112 kg a Week
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sonsuzluk25's Weight History
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