Wanboi's Journal, 11 Jul 17

came back after 2yrs, hoping to lose weight and go back on track :)

View Diet Calendar, 11 July 2017:
481 kcal Fat: 10.10g | Prot: 11.44g | Carbs: 98.41g.   Breakfast: Apple Cider, Watermelon. Dinner: Lettuce, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Carrots. Snacks/Other: Tea (Instant Powder, Decaffeinated, Unsweetened), Apple Cider. more...
6265 kcal Exercise: Working - 12 hours, walk fast 5km - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...

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20 Jul 17 by member: lagenda48

     
 

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