Sally Forest's Journal, 10 Jul 17

Slept well, up at 7:13 to go to spa to exercise. Did laundry and ran dishwasher.bdavid went out early and I decided to stay here. Did not go to Y. Will speak to Eloise later.

View Diet Calendar, 10 July 2017:
1177 kcal Fat: 67.07g | Prot: 36.46g | Carbs: 110.74g.   Breakfast: Ham and Cheese Sandwich. Lunch: Potato Salad with Egg. Dinner: Gwaltney Carolina Classic Pulled Pork BBQ, Golden Chick Yeast Roll, Clancy's Kettle Chips Original, Sunset Mini Cucumbers, Hidden Valley Light Cucumber Ranch Dressing. Snacks/Other: Clancy's Kettle Chips Sea Salt & Cracked Pepper. more...
3089 kcal Exercise: Exercising in hot tub - 1 hour and 15 minutes, Spa - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Reading - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Housework - 1 hour, Cooking - 1 hour, Singing - 1 hour. more...

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