Weigh In record (no journal entry) for 08 July 2017
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 103.77g | Prot: 42.82g | Carbs: 66.50g.
Breakfast: Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Almôndegas de Carne. Dinner: Batatas Fritas, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Tirolez Queijo Parmesão, Abacates, Coco Seco. more...
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Losing 2.1 kg a Week
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