madievnaw's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

57.6 kg Lost so far: 18.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

1173 kcal

Fat: 24.00g | Prot: 57.85g | Carbs: 184.37g. Breakfast: Арбуз, Ясно Солнышко Каша Овсяная. Lunch: Творог. Dinner: Coca-Cola Coca-Cola, Шаурма. more...

1524 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 128.8 kg a Week

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madievnaw's Journal, 11 Jul 17

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madievnaw's Weight History