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nopainnogain23
Journal
11 Jul 17
nopainnogain23's Journal, 11 Jul 17
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Weigh In record (no journal entry) for 11 July 2017
56.8 kg
Lost so far:
2.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2017:
449 kcal
Fat: 30.47g | Prot: 31.87g | Carbs: 11.88g.
Breakfast:
Süzme Peynir, Yeşil Biber, Çırpılmış Yumurta, Sucuk.
more...
1980 kcal
Exercise:
Power Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 5.3 kg a Week
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nopainnogain23's Weight History
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