Weigh In record (no journal entry) for 11 July 2017
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195 kg
Lost so far: 10 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 25.06g | Prot: 196.46g | Carbs: 168.40g.
Breakfast: REWE Bäcker Brötchen, Wilhelm Brandenburg Delikatess Schweinebraten, Esko Kochkäse mit Kümmel. Dinner: Aldi Brötchen, Hähnchenbrustfilet. Snacks/Other: REWE Delikatess Lachsschinken. more...
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Losing 0.7 kg a Week
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ukunda29's Weight History
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