Antiduren's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

86 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 July 2017:

222 kcal

Fat: 12.19g | Prot: 10.69g | Carbs: 18.33g. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Semangka, Kopi (Instan). more...

2646 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

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Antiduren's Weight History

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Antiduren's Journal, 11 Jul 17

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Antiduren's Weight History