Weigh In record (no journal entry) for 10 July 2017
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120.6 kg
Lost so far: 7.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 38.99g | Prot: 65.99g | Carbs: 163.71g.
Lunch: Couve Manteiga Refogada, Arroz Integral, Carne de Panela. Dinner: Pizza de Frango com Catupiry, Pizza de Atum. Snacks/Other: Pullman Pão Artesano, Crioulo Requeijao Cremoso, Banana Nanica. more...
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3993 kcal
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Exercise:
Sleeping - 5 hours and 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 55 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 0.2 kg a Week
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Renann Leite's Weight History
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