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acw114
Journal
07 Dec 07
acw114's Journal, 07 Dec 07
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Weigh In record (no journal entry) for 07 December 2007
79.2 kg
Lost so far:
3.4 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2007:
1009 kcal
Fat: 46.59g | Prot: 89.19g | Carbs: 30.81g.
Breakfast:
Turkey Bacon (Butterball brand).
Lunch:
chicken breast, chicken, cucumber.
Dinner:
bacon, egg.
Snacks/Other:
Frigo Cheese Head (Mozz/Cheddar), lite beer, chicken honey.
more...
2103 kcal
Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 7.9 kg a Week
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acw114's Weight History
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