Weigh In record (no journal entry) for 11 July 2017
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64.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 28.16g | Prot: 58.95g | Carbs: 97.17g.
Breakfast: Nutella Nutella, Lidl Eiweißbrot. Lunch: Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Putenschnitzel, REWE Gnocchi. Dinner: Nektarinen, Aldi Kochschinken, Lidl Eiweißbrot. more...
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Losing 0.4 kg a Week
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elaschlag's Weight History
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