HoraceBrigthside's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

82 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

1204 kcal

Fat: 59.26g | Prot: 50.84g | Carbs: 116.60g. Breakfast: Vevaloe vevaloe. Lunch: Coca-Cola Coca-Cola Light (Lata), Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Dinner: Café con Leche. Snacks/Other: Gamesa Cremax de Nieve, Preendulzado con Café y Azúcar, Marinela Gansito. more...

2450 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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HoraceBrigthside's Journal, 11 Jul 17

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HoraceBrigthside's Weight History