Weigh In record (no journal entry) for 11 July 2017
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82.3 kg
Lost so far: 3.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 37.54g | Prot: 16.67g | Carbs: 20.53g.
Breakfast: Abacates, Leite de Amêndoas. Lunch: Chuchu, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 4.2 kg a Week
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pammelarmenezes's Weight History
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