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Slept well, up at 7:15 to go to spa to exercise. Took meds with water. David went to get meds. Called Mds for second time to get scrip for w/c. Called silver scrips to check on substitute for current med . Only close substitute over 300 dollars. Angie here to do yard. Will talk to Eloise later.
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1104 kcal
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Fat: 56.87g | Prot: 33.94g | Carbs: 115.85g.
Lunch: Member's Mark Pulled Pork, Golden Chick Yeast Roll. Dinner: Clancy's Kettle Chips Original, Golden Chick Yeast Roll, Gwaltney Carolina Classic Pulled Pork BBQ, Hot Pockets Chicken Pot Pie. Snacks/Other: Clancy's Kettle Chips Sea Salt & Cracked Pepper. more...
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3089 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Singing - 1 hour, Stretching (yoga) - 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Exercising in hot tub - 1 hour and 15 minutes, Spa - 1 hour and 30 minutes, Watching TV/Computer - 1 hour. more...
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