Weigh In record (no journal entry) for 12 July 2017
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 35.11g | Prot: 72.00g | Carbs: 123.70g.
Breakfast: 統一 豆漿, 火龍果. Lunch: 榨菜肉絲麵. Dinner: 飯, 清蒸鱸魚, 白切雞, 排骨湯, 油菜, 苦瓜. Snacks/Other: 火龍果. more...
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Gaining 1.4 kg a Week
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frogballlai's Weight History
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