Weigh In record (no journal entry) for 29 February 2012
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80.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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1654 kcal
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Fat: 30.42g | Prot: 161.64g | Carbs: 184.60g.
Breakfast: Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein), 100% Premium Whey Protein. Lunch: Compleats - Chicken Marinara. Snacks/Other: Sweet & Salty Cashew Pretzel Bar (Zone Perfect), Broccoli with Cheese Sauce, Sweet Potato, Grilled Mesquite Chicken Fillets, Hard Boiled Egg Whites, 100% Whole Grain Oatmeal. more...
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2786 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 18 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rgreer73's Weight History
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