Weigh In record (no journal entry) for 12 July 2017
|
78.2 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 42.00g | Prot: 94.38g | Carbs: 89.71g.
Breakfast: Natreen Wald-Heidelbeeren, Äpfel, Milbona Yogos Griechischer Art. Lunch: Gelbe Paprika, Schwartau Frutivia Multivitamin Stevia Marmelade, Olivenöl, Grüne Brechbohnen, Gut & Günstig Delikatess Hinter Kochschinken. Dinner: Alpro Soya Mandelmilch Ungesüßt, ESN Tasty Whey, Milbona Yogos Griechischer Art, Hoppe Geflügel Frikadellen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riekedoesit's Weight History
|