Weigh In record (no journal entry) for 12 July 2017
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 28.35g | Prot: 105.95g | Carbs: 155.38g.
Breakfast: Weihenstephan Milch 0,1% Fett, Banane, Kaufland Bio Hafer Drink, Magerquark. Lunch: Blumenkohl (Gefroren), Green Grocer's Brokkoli, Tiefgefroren. Dinner: Alnatura Hafer Drink Natur, Magerquark, Eiklar, Myprotein Impact Whey Protein, Frühlingszwiebeln, Tomaten, Aldi 0,1% Fett Joghurt, Gurke (mit Schale). Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Gut & Günstig Schoko Reis, Weihenstephan Milch 0,1% Fett, Alpro Hafermilch, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Myprotein Impact Whey Protein. more...
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Gaining 1.1 kg a Week
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